What's the medical reasons behind this?I've had to put off my writing for the better part of this week, I don't know if I can exercise like I normally do, and I just feel so WASTED and having a strong lack of motivation. All I want to do is sleep for the next week.But every time I "sleep in"--more than 7-8 hours of sleep--I wake up feeling trashed.Spiderman 3 is coming out this weekend, and I'm not sure if I can get in to watch it--I feel so out of it.Aside from the usual remedies and doctor advice, is there anything else I can do to increase my energy just by a little bit?Thanks!
Answer:
I think you should move, I know it's hard, but the more active you get the more it starts to get out. I always have that and the first day I usually stay in bed, but then I go out for a walk no matter how bad a I feel, then when I get back I feel extremely tired and then I go straight to bed and I sleep like a baby. And you should drink ALOT of fluids, juice and water. I dont think you need to be on a strict diet, all you got to do is eat a bit healthy, not much fast food.Good luck!
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